Sun is Shining in Playa Del Carmen


Today’s Workout
CrossFit Central Warmup:

  • 3X 10 squats + 10 pushups + 10 rotations
  • palm tree to palm tree: high knees, butt kicks, punter kicks

Workout:

  • 3X run to pier + 10 pushups + 15 dips + 20 squats

It was blazing hot and humid this a.m. We muscled through three rounds, then practiced running barefoot in the surf. Duties done!

Some Things I’m Loving Right Now

As of today, there are just 50 days until Dave, Smudge, and I get on the plane to Prague! For now, I'm literally touching every...

Read More

10 Paleo Stews From Around The World

  A pot of stew, softly bubbling on the back of the stove, is like a magic potion that guarantees you're going to have a...

Read More

Comments