Sun is Shining in Playa Del Carmen

Today’s Workout
CrossFit Central Warmup:

  • 3X 10 squats + 10 pushups + 10 rotations
  • palm tree to palm tree: high knees, butt kicks, punter kicks


  • 3X run to pier + 10 pushups + 15 dips + 20 squats

It was blazing hot and humid this a.m. We muscled through three rounds, then practiced running barefoot in the surf. Duties done!

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