Sun is Shining in Playa Del Carmen


Today’s Workout
CrossFit Central Warmup:

  • 3X 10 squats + 10 pushups + 10 rotations
  • palm tree to palm tree: high knees, butt kicks, punter kicks

Workout:

  • 3X run to pier + 10 pushups + 15 dips + 20 squats

It was blazing hot and humid this a.m. We muscled through three rounds, then practiced running barefoot in the surf. Duties done!

Five Paleo Dinners To Cook Next Week #31

It's stunningly beautiful in Vermont today: robin's–egg blue sky, soft air, and temps that are hovering in the mid-80s. Dave and I started the morning with...

Read More

DaiLo Pork & Fried Watermelon

Fried watermelon. Once I read about it, I couldn't let go of the idea of it. Fried watermelon! I was hooked by this review in The Globe and Mail...

Read More

Comments

LEAVE A NOTE

Notify me of followup comments via e-mail. You can also subscribe without commenting.