Competitive Eating (Thanks, Byers Gets Diesel!)
March 31, 2009

I'm still under the corporate overlords' thumbs, so I can't post the stories I've been saving up for y'all. Maybe tomorrow!In the interim, I recommend...

Read More
Spartan 300 – I’m Official
March 30, 2009

Gah! I have so many exciting things to share today, but the corporate overlords have kept me in meetings and deliverable deadlines all day. (How's...

Read More
600 Russian Twists
March 27, 2009

The corporate overlords kept me hopping today, then we had a really excellent Happy Hour with my project team, and now I'm off to get...

Read More
Thank You, Video Gods
March 26, 2009

This video is insipid, self-indulgent, over-the-top, simultaneously boring AND compelling, and all-together awesome in how god-awful it is. Enjoy. Peter Andre and Katie Price Jordan...

Read More
Spartan Challenge 2009 Is Coming!
March 26, 2009

The Spartan 300 Challenge last summer made me a different person. When I started the Challenge in May, I was the me I'd known (and...

Read More
You Really Gotta Meet… Lauren
March 25, 2009

I'm fortunate to know some pretty amazing people. Thanks to CrossFit, Weight Watchers, Roller Derby, and other wacky/fun/scary/silly adventures, I'm able to surround myself with...

Read More
My Box Jump Inspiration
March 24, 2009

Hey! 24-inch box!I've got news for you. I know you sit there -- all smug and secure in the backyard -- thinking that your surface...

Read More
Backyard Workout: Pullup Ladder
March 24, 2009

During the I AM CROSSFIT Challenge, Dave and I added CrossFit workouts to our Tuesday/Thursday/Saturday runs. One of the lasting changes from that focused 6-week...

Read More
These Are a Few of My Favorite Things: Once Over Coffee Bar
March 24, 2009

Now that I've seen the light (CrossFit! The Zone!), I've eradicated many indulgent things from my life (see: Nacho Cheese Doritos, Friday Happy Hours, pepperoni...

Read More
Body Weight Deadlift
March 23, 2009

I have a love-hate relationship with CrossFit indoor classes. On Sunday night/Monday morning, I always experience a little anxiety about the upcoming workout -- I...

Read More
Deposits in the Training Bank
March 21, 2009

Let's face it: some workouts are just clunkers we've gotta get through. Maybe we're tired, or grumpy, or suffering from hormone poisoning, or distracted. There's...

Read More
Burpee Box Jumps! OMG!
March 20, 2009

I'm a big fan of the burpee. I started the 100 burpee challenge last year and made it to day 52 when I decided I'd...

Read More