I grew up in rural Pennsylvania. My hometown of Orwigsburg (population: 3106) is tucked in among Amish country, coal mines, and Hawk Mountain. My family...
Read MoreI like regular days that turn special more than I like official holidays. I like truck stop coffee more than fancy la-la lattes. And I...
Read MoreI noticed something about next year... 2010 It looks remarkably like this... 20:10 Which should remind you of our favorite workout protocol: the tabata. Twenty...
Read MoreNow that I've put half marathons on my "done" list, I'm not running as many miles as I used to. But Runner's World is still...
Read MoreOn October 25, Dave and I did a Moxy-Boss designed workout we called "Sunday Sprints:" WOD 1: 4 rounds 10 kettlebell throws 10 broad jumps...
Read MoreChristmas Eve Filthy FiftyNothing says "holiday" like a ridiculous number of pushups and burpees and swings and more with friends. It was windy and cold...
Read MoreAttention! Earn your cookies!We're doing a Christmas Eve Filthy Fifty™ in Gillis Park (map) on Thursday, December 24 at 9:00 a.m. sharp. Come out and...
Read MoreThis is a two-part recipe. Each part works on its own, but if you make them as a tag-team, your taste buds will dance like...
Read MoreI'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...
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