New Year’s Day "Good Luck" Feast
December 30, 2009

I grew up in rural Pennsylvania. My hometown of Orwigsburg (population: 3106) is tucked in among Amish country, coal mines, and Hawk Mountain. My family...

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Love Is All You Need
December 30, 2009

See more funny videos and funny pictures at CollegeHumor.

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Oh, Marilyn! Or… A Mini New Year’s Resolution
December 30, 2009

I like regular days that turn special more than I like official holidays. I like truck stop coffee more than fancy la-la lattes. And I...

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2010: A Tabata Odyssey
December 29, 2009

I noticed something about next year... 2010 It looks remarkably like this... 20:10 Which should remind you of our favorite workout protocol: the tabata. Twenty...

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Bataan Memorial Death March
December 28, 2009

Now that I've put half marathons on my "done" list, I'm not running as many miles as I used to. But Runner's World is still...

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Cookie PR?! And Back to Green Things
December 27, 2009

On October 25, Dave and I did a Moxy-Boss designed workout we called "Sunday Sprints:" WOD 1: 4 rounds 10 kettlebell throws 10 broad jumps...

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Christmas Eve 2009: A Brief Story in Photos
December 25, 2009

Christmas Eve Filthy FiftyNothing says "holiday" like a ridiculous number of pushups and burpees and swings and more with friends. It was windy and cold...

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Christmas Eve A.M. Workout
December 22, 2009

Attention! Earn your cookies!We're doing a Christmas Eve Filthy Fifty™ in Gillis Park (map) on Thursday, December 24 at 9:00 a.m. sharp. Come out and...

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Marinated and Spiced Olives
December 22, 2009

This is a two-part recipe. Each part works on its own, but if you make them as a tag-team, your taste buds will dance like...

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OHS. OMG!
December 22, 2009

I didn't workout yesterday, so today was supposed to be back squats or deadlifts, Dave's pick. But on Lyssa's recommendation, I read this new blog...

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That’s Fit Success Stories: Megan Parsons
December 21, 2009

I'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...

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Fantastic.
December 21, 2009

How great is this photo from CrossFit Central?!Totally. great.

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