Lasagna Fest 2008
December 24, 2008

I come from a family of professional cooks and eaters. Consider this:1. My dad owned a restaurant from the time I was born until I...

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Bacon and Butter
December 23, 2008

Warning: This post contains no helpful information about nutrition, motivation, effective workouts, or good physical health. It is, however, devoted to deliciousness and indulging just...

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Bear Crawls and Butter
December 23, 2008

Bootcamp this morning was awesome because it included one of my favorite activities: BEAR CRAWL!Our workout4 rounds for time50 squats20 kettlebell swings20 pushupsMy time: 13:402...

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A Very Special Christmas
December 22, 2008

I love love love TV shows' special holiday episodes... and the link below lists all of the Christmas-related television available on YouTube.Check it out: http://blog.wfmu.org/freeform/2008/12/christmas-tel-1.html

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Crystal McReynolds = Best Quality Human
December 22, 2008

CrossFit Central programs are officially over for the year, but Coach Crystal offered to hold Bootcamp today and tomorrow for a drop-in fee if at...

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Ho! Ho! Ho! Merrrrrrrrrryyyyy Karaoke
December 21, 2008

You know, if you're not careful while typing, it's pretty easy to turn SANTA into SATAN.So last night, was I Santa's little helper, or minion...

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Karaoke Apocalypse – Tomorrow Night @ The Nomad
December 19, 2008

Karaoke Apocalypse is rockin' the Nomad Bar tomorrow night. You should come out and play with us!Nomad Bar - 1213 Corona DrSaturday, December 2o --...

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The Jig is Up, The News is Out
December 19, 2008

Enjoy this totally awesome rendition of "Renegade" by Styx while I tell you about Bootcamp this morning.Before I get to the workout, we must discuss...

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Feeling Christmasy
December 18, 2008

I have a thing for retro Christmas decorations -- the tackier, the better. When I discovered Charles Phoenix and his vintage photos at Christmas time...

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Thrusters Can Suck It
December 18, 2008

I hate 'em.I've grown to love burpees. Respect pullups. Admire handstands. Welcome lunges.But thrusters?Hate.Them.Our Bootcamp Workout4 rounds for time:15 thrusters, 15-lb. dumbbells8 R arm snatch,...

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The Perfect LBD
December 18, 2008

"One is never over or under dressedwith a little black dress." -- Karl LagerfeldExhibit AExhibit BAaah, the LBD. It's as essential as the ability to...

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It Ain’t Braggin’ Motherf*#@^er If You Back It Up
December 17, 2008

It's been a Kid Rock kinda day for me. I know! I know! I shouldn't like Kid Rock, but I do. I even went on...

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