I come from a family of professional cooks and eaters. Consider this:1. My dad owned a restaurant from the time I was born until I...
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Bacon and Butter
Warning: This post contains no helpful information about nutrition, motivation, effective workouts, or good physical health. It is, however, devoted to deliciousness and indulging just...
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Bear Crawls and Butter
Bootcamp this morning was awesome because it included one of my favorite activities: BEAR CRAWL!Our workout4 rounds for time50 squats20 kettlebell swings20 pushupsMy time: 13:402...
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A Very Special Christmas
I love love love TV shows' special holiday episodes... and the link below lists all of the Christmas-related television available on YouTube.Check it out: http://blog.wfmu.org/freeform/2008/12/christmas-tel-1.html
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Crystal McReynolds = Best Quality Human
CrossFit Central programs are officially over for the year, but Coach Crystal offered to hold Bootcamp today and tomorrow for a drop-in fee if at...
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Ho! Ho! Ho! Merrrrrrrrrryyyyy Karaoke
You know, if you're not careful while typing, it's pretty easy to turn SANTA into SATAN.So last night, was I Santa's little helper, or minion...
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Karaoke Apocalypse – Tomorrow Night @ The Nomad
Karaoke Apocalypse is rockin' the Nomad Bar tomorrow night. You should come out and play with us!Nomad Bar - 1213 Corona DrSaturday, December 2o --...
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The Jig is Up, The News is Out
Enjoy this totally awesome rendition of "Renegade" by Styx while I tell you about Bootcamp this morning.Before I get to the workout, we must discuss...
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Feeling Christmasy
I have a thing for retro Christmas decorations -- the tackier, the better. When I discovered Charles Phoenix and his vintage photos at Christmas time...
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Thrusters Can Suck It
I hate 'em.I've grown to love burpees. Respect pullups. Admire handstands. Welcome lunges.But thrusters?Hate.Them.Our Bootcamp Workout4 rounds for time:15 thrusters, 15-lb. dumbbells8 R arm snatch,...
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The Perfect LBD
"One is never over or under dressedwith a little black dress." -- Karl LagerfeldExhibit AExhibit BAaah, the LBD. It's as essential as the ability to...
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Proto Parkour
"From a 1977 film called Gizmo, some urban tumbling from the 1930s that strongly resembles the contemporary sport of parkour."
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