Dave and I ran 8.5 miles today. The temperature was perfect for our new superhero outfits (a.k.a., Under Armour® Cold Gear), and the sun was...
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Lt. Gen. Ann E. Dunwoody = Four-Star General
Ann Dunwoody is the first woman to reach the four-star rank."I grew up in a family that didn't know what glass ceilings were," she said....
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Seven Double-Unders
Before I share some exciting news I got today (how's that for a cliff hanger?!), I need to talk about the kickass workout we did...
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Presidential Pullups
"Two staffers had just passed this site and done two pull-ups. Not to be outdone, Obama did three with ease, dropped and walked out to...
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In the Pink
My corporate overlords kept me so busy today, I almost forgot to post about my cute new pink workout top and how Crystal tried to...
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I Know What I’m Doing After Work
My morning computer ritual:1. check email2. see what's new on my favorite blogs3. compare my workout to the crossfit.com WOD4. get to workToday's WODFive rounds...
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Hothouse Flowers
Recommended listening while reading this post:We ran eight miles today. It was hard, but not horrible, so... yay!We started with a 2-mile out-and-back on the...
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Burpees and Thrusters and Lunges… Oh, My
With a promise to Dave -- and a warning to Crystal -- that I would "take it easy," I jumped out of bed this morning...
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Minor Update
Dr. Lifshen's office called to give me the good news that my blood work was back and everything looked normal. No anemia, nothing wonky in...
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I Prefer Ultravox to Ultrasound
Before we jump into the ultrasound discussion, I invite you to enjoy some vintage 1984 Ultravox. I feel like my workout mojo has gone missing....
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