Later today, I'll be writing about the totally fun and inspiring run Dave and I did on Saturday morning in Dallas.But first, I have to...
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My Summer Goal
Or, more accurately, the Summer Goal I Recently Added To The List Of 'Make Mel Better' Activities 'Cause There's Only Five Weeks of the Spartan...
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Turtle Creek
Tomorrow is Saturday which means it's Dave+Mel Run-day -- and since we're going to be in Dallas, I did a little Webbernet research to find...
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Gavin Degraw Week – Day 6
Leaving for Dallas in a few hours -- can't wait!The music overlords won't let me embed this one, either so go to YouTube to check...
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Gavin Degraw Week – Day 5
Tomorrow is the show, and while Dave is expressing reservations about the crowd and their perceptions of what kind of man he might be. I'm...
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Takin’ It Easy
I'm a "more is better" type of person, so I had mixed feelings when I read Jeff Galloway's recommendations for training pace in his book...
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Belt It Out!
Things are kinda leisurely (for me) around the house before my workout in the morning. There's lot of eye rubbing and stretching and puttering around...
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Gavin Degraw Week – Day 4
This is a review from London's Evening Standard of a Gavin Degraw show there in May. (There are a lot of prepositions in that sentence....
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Alotta Tabata
Before last October, I was blissfully unaware of the term "tabata," but now it's part of my everyday vocabulary. Lucky me. The Tabata Protocol consists...
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One Hundred Pushups
Dave's on a quest to do more pushups, and because I hatelove them, I decided to join him for this 6-week One Hundred Pushup training...
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