Tomorrow is July 1, and it's the first day of my 1-week trial run of meditation. I'm shooting for 15 minutes of simple meditation in...
Read MoreSo... this is what the Spartan Workout assignment sheet said I should do today:1 round for time:400m run40 burpees400m skip40 dumbbell clean, 20lbs.400m broad jump40...
Read MoreOne of the many lessons I've learned from doing CrossFit Bootcamp workouts is that while the group workouts are challenging, doing them solo requires me...
Read MoreCrossFit Central held a UTB yesterday, and as always, it was a great workout AND a lot of fun. There were more than 90 people...
Read MoreHow fit do I want to be?This fit:être et durer('to be and to last' is the parkour motto. Nice, right?)
Read More...she knows how to use them...I'm not complaining, and this is not intended to be a bragging session. I just want y'all to know that...
Read MoreGo here and do the thing:http://www.flickr.com/photos/avocado8/2573525447/Here's a mini version of my Melicious Mosaic -- click it to see the big one.
Read MoreCheck out all my photos from Saturday's workout. (Thanks to Nicole Holstrom for snapping pics!)
Read MoreMan! In my imagination, I'm wearing a dark military jacket with metallic ribbons and brass buttons, and those suckers are flying off my chest left...
Read MoreObservant readers will note that I'm not shouting about my Sparta-ness just now. I'm tired. It's 9:42 p.m., and I should be in bed --...
Read MoreIs it an animal sculpture? A hair hat?All I know is that I want to wear my hair in a raven.See the rest of the...
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